Understanding Emotions
Most of us were never taught how to handle our emotions.
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Most of us were never taught how to handle our emotions. What if your child could grow up already knowing how to understand their feelings, talk about them, and deal with them in healthy ways? ‘Understanding Emotions’ gives kids the emotional tools we all wish we had when we were younger. Instead of bottling things up or lashing out, they will learn how to stay calm, be kind to themselves, and build better relationships. It is one of the greatest life skills you could ever give your child.
Day 1
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1What Are Feelings?
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2Feelings are like messengers.
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3Everyone has feelings.
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4Feelings change like the weather.
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5There are no bad feelings.
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6Feelings help you understand yourself.
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7Feelings connect you with others.
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8Feelings are like colours in a rainbow.
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9Feelings also live in your body.
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10Feelings guide your choices.
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11Feelings can be small or very big.
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12You can feel more than one thing at once.
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13Feelings don’t last forever.
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14You are the boss of your feelings.
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15Feelings are like teachers.
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16Naming feelings makes you strong.
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17Story
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18Quiz – Choose the best answer
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19Take-Home Message:
Day 2
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20Happy, Sad, Mad, Scared
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21Happiness is a bright feeling
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22Happiness shows what you value
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23Sadness is a heavy feeling
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24Sadness reveals what’s important
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25Anger feels like fire
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26Anger can be protective
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27Fear is like a warning bell
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28Fear helps you prepare
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29These four are the “big feelings”
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30Feelings look different for everyone
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31All feelings are okay to have
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32Actions are what count
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33Talking about feelings makes them lighter
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34Feelings change quickly
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35Naming feelings makes you stronger
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36Story
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37Take-Home Message:
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38Choose the best answer
Day 3
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39More Feelings Words
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40Excitement is energy in your body
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41Excitement points you to joy
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42Nervousness is the butterfly feeling
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43Nervousness helps you prepare
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44Pride is a glow inside
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45Pride teaches confidence
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46Loneliness feels like emptiness
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47Loneliness points to connection
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48Surprise is a sudden spark
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49Surprise makes life interesting
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50Confusion feels like being lost
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51Confusion helps you grow
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52Calmness feels like still water
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53Calmness is a secret strength
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54More words = more power.
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55Take-Home Message:
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56Choose the correct answer.
Day 4
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57How Feelings Show in the Body
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58Feelings live in your body
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59Your heart is a messenger
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60Your stomach talks too
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61Your muscles hold feelings
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62Your face tells the story
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63Your breathing changes
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64Your hands and feet react
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65Tears are messages too
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66Energy levels shift with feelings
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67Fear prepares your body for action.
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68Calmness relaxes your body.
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69Different feelings can feel similar.
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70Body clues help you notice feelings faster
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71Listening to your body is a skill.
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72Naming body feelings makes emotions easier to handle.
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73Story
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74Take-Home Message:
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75Choose the correct answer.
Day 5
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76Sharing Feelings with Words
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77Words help us show our feelings
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78Talking makes feelings lighter
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79Sharing brings you closer to people
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80Staying quiet can confuse others
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81Simple words are enough
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82“I feel” sentences are kind
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83Words stop wrong guesses
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84You teach others by sharing
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85Writing can also help
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86Choose safe people to share with
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87Practice with small feelings
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88Feelings can build up if not shared
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89Feelings can feel smaller when spoken
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90Listening is also important
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91Words turn feelings into action
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92Story
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93Take-Home Message
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94Quiz – 5 MCQs
Day 6
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95Calming Big Feelings
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96Big feelings can feel overwhelming
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97Calming helps you make good choices
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98Breathing is a powerful tool
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99Counting gives your body time
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100Moving your body can help
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101Using a calm corner works
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102Hugging something soft is soothing
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103Talking to yourself in kind words helps
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104Drawing or writing can calm you
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105Asking for help makes you stronger
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106Using your senses brings calm
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107Imagining a safe place works
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108Big feelings always pass
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109Practice makes calming easier
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110Calmness gives you power
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111Story
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112Take-Home Message
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113Choose the correct answer.
Day 7
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114All Feelings Are Okay
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115Every feeling has a reason
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116There are no “bad” feelings
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117Feelings help you grow
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118Big or small, all feelings count
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119Feelings are not who you are
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120Feelings change all the time
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121All feelings deserve kindness
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122Everyone feels differently
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123Feelings are part of being human
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124You can feel more than one feeling at once
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125Ignoring feelings does not work
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126Sharing makes feelings safe
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127Calming helps with tough feelings
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128Feelings can lead to good actions
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129Every feeling is part of your story
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130Story
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131Take-Home Message
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132Choose the correct answer.
Please contact your school to enroll in this course.
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